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Tilapia 

Ingredients 
TILAPIA (FISH) 
WATER-AS PROTECTIVE GLAZE,STABILISER(E451). 
Cooking Instructions 
DEFROST-OVEN BAKE at 180°c 20 MINS  
GRILL OR PAN FRY. 
PAN FRY ON MODERATE HEAT FOR 8-10 MINUTES 
Weight / Portions 
MIN NET WEIGHT 
2.0 Kg 
 

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