Swordfish
Ingredients
SWORDFISH (FISH)
WATER-AS PROTECTIVE ICE GLAZE.
CATCH AREA FAO 71 PACIFIC OCEAN.
STORE AT -18°c OR BELOW DO NOT REFREEZE AFTER THAWING.
Cooking Instructions
DEFROST
OVEN BAKE: PLACE ON BAKING TRAY, COOK FOR 20 mins at 200°c
CAN BE GRILLED, FRIED OR BARBECUED FOR BEST RESULTS
MARINATE WITH YOUR FAVOURITE OILS & SEASONING`S
Weight / Portions
MIN NET WEIGHT
8-10X170-230g
