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Sea Trout Fillets 

Ingredients 
TROUT (FISH) 
Farmed in Scotland, Norway, Faroe, Ireland, Iceland. (FAO27) 
Cooking Instructions 
DEFROST FIRST 
THIS IS A RAW PRODUCT AND MUST BE COOKED THROUGHOUT TO A MINIMUM TEMPERATURE OF 75oC FOR 30 SECONDS OR EQUIVALENT 
OVEN BAKE at 180°c FOR 10-15 MINUTES, SEASON TO TASTE. 
PAN FRY/GRILL 4-5 MINUTES, MODERATE HEAT, TURNING OCCASIONALLY 
STORE AT -18°c OR BELOW. DO NOT REFREEZE AFTER THAWING. 
Weight / Portions 
MIN NET WEIGHT 
10 X 140-170G 
 

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