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Salmon 

Ingredients 
SALMON (FISH). 
Cooking Instructions 
OVEN BAKE: REMOVE PACKAGING. PLACE IN PREHEATED 
OVEN AT 190*c FOR 20 MINUTES. BOIL IN THE BAG FOR 
15-17 MINUTES. MICROWAVE, PUNCTURE BAG, 1200 W POWER FOR 
3-4 MINUTES. PAN FRIED, REMOVE BAG ,FRY AT MIDDLE HEAT FOR 
3-4 MINUTES ON EACH SIDE  
STORE BELOW -18°c OR BELOW. DO NOT REFREEZE AFTER THAWING 
Weight / Portions 
MIN NET WEIGHT 
12x140g-170g 
 

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