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Monkfish 

Ingredients 
MONKFISH FILLETS (FISH) 
WATER-AS PROTECTIVE GLAZE 
CATCH AREA-FAO 21 N.W. ATLANTIC 
Cooking Instructions 
FOR BEST RESULTS THAW BEFORE COOKING 
OVEN BAKE OR POACH, MEDIUM HEAT FOR APPROX 20 MINUTES 
SEASON TO TASTE.CAN BE MICROWAVED 
STORE AT -18°c OR BELOW. DO NOT REFREEZE AFTER THAWING 
Weight / Portions 
MIN NET WEIGHT 
1.8 KG 
 

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