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Lemon Sole 

Ingredients 
LEMON SOLE FILLETS (FISH). 
CATCH AREA- ZONE 27. 
STORE AT -18*c OR BELOW, ONCE THAWED DO NOT REFREEZE. 
Cooking Instructions 
FOR BEST RESULTS COOK FROM FROZEN, 
OVEN BAKE : 20 MINUTES AT 200°c SEASON WITH BUTTER, SALT & PEPPER. 
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY. 
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES. 
Weight / Portions 
MIN NET WEIGHT 
1.8 KG 
 

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