Lemon Sole
Ingredients
LEMON SOLE FILLETS (FISH).
CATCH AREA- ZONE 27.
STORE AT -18*c OR BELOW, ONCE THAWED DO NOT REFREEZE.
Cooking Instructions
FOR BEST RESULTS COOK FROM FROZEN,
OVEN BAKE : 20 MINUTES AT 200°c SEASON WITH BUTTER, SALT & PEPPER.
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY.
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES.
Weight / Portions
MIN NET WEIGHT
1.8 KG