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Hake 

Ingredients 
HAKE (FISH). 
WATER-AS PROTECTIVE GLAZE. 
CATCH AREA:- FAO 47. 
STORE AT -18°c OR BELOW, DO-NOT REFREEZE ONCE THAWED. 
Cooking Instructions 
FOR BEST RESULTS COOK FROM FROZEN. 
OVEN BAKE : 20 MINUTES AT 200c SEASON WITH BUTTER, SALT & PEPPER. 
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY. 
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES. 
Weight / Portions 
MIN NET WEIGHT 
1.8 KG 
 

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