Hake
Ingredients
HAKE (FISH).
WATER-AS PROTECTIVE GLAZE.
CATCH AREA:- FAO 47.
STORE AT -18°c OR BELOW, DO-NOT REFREEZE ONCE THAWED.
Cooking Instructions
FOR BEST RESULTS COOK FROM FROZEN.
OVEN BAKE : 20 MINUTES AT 200c SEASON WITH BUTTER, SALT & PEPPER.
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY.
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES.
Weight / Portions
MIN NET WEIGHT
1.8 KG