Louisiana Lemon Sole (Dusted Sole)
SOLE FILLETS DUSTED IN LEMON & CRACKED PEPPERCORNS
Ingredients
SOLE FILLETS, RAPESEED OIL, WHEAT FLOUR, RICE FLOUR ,WHEAT STARCH, DEXTROSE, CRACKED BLACK PEPPER, SALT, CITRIC ACID, BLACK PEPPER EXTRACT, SPRAY DRIED LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, NATURAL FLAVOURING.
Cooking Instructions
FROM FROZEN: PREHEAT OVEN TO 220°c
BAKE IN UPPER PART OF OVEN FOR APPROX 20-25 MINS.
SHALLOW FRY GENTLY WITH A LITTLE OIL, TURNING OCCASIONALLY FOR
APPROX 10-12 MINS.
STORE AT -18°c OR BELOW. DO NOT REFREEZE AFTER THAWING.
Weight / Portions
MIN NET WEIGHT
1.8 Kg
