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Breaded Plaice 

Ingredients 
PLAICE (FISH) fillet. WHEAT flour, yeast, rapeseed oil, water, WHEAT 
starch, salt, yeast, MUSTARD seed, black pepper, extract, emulsifier (mono and 
di-acetyl tartaric esters of mono and di glyserides of fatty acids). 
Cooking Instructions 
FROM FROZEN: 
OVEN BAKE: IN A PREHEATED OVEN 210°c FOR APPROX 20 MINUTES 
DEEP FRY: IN HOT OIL (170-180°c) FOR APPROX 5-6 MINUTES 
STORE AT -18°c OR BELOW. DO NOT REFREEZE AFTER THAWING. 
Weight / Portions 
MIN NET WEIGHT  
10X170-200g 
 

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